1
Why Body Mechanics Matter
The science behind safe movement and why back injuries end careers.
11 min
2
Posture and Stance
The athletic stance, weight transfer, and setting up every transfer correctly.
11 min
3
Lifting Principles
Squat lift vs. stoop lift, the minimum assistance principle, and when to use equipment.
11 min
4
Protecting Your Back
Understanding cumulative injury, high-risk activities, and long-term spinal health.
11 min
5
Caregiver Injury Prevention
The systems, checklists, and habits that make safety the default every shift.
11 min